Mind & Mood

Wellness at the University of Miami is about supporting every aspect of well-being—physical, emotional, financial, social and professional growth. Explore tools, resources, and programs designed to help you stay healthy, reduce stress, and thrive both at work and beyond.

Click on any wellness dimension below to explore resources and programs tailored to that area of well-being.

Find the Right Resource

Identify and access the most appropriate support for your mental and behavioral health needs by answering a few simple questions.

Access the Decision Tree View the resource guide Explore the UM/Aetna Coverage Details

Faculty & Staff Assistance Program

The Faculty and Staff Assistance Program (FSAP) is currently offering support services in a hybrid fashion. Confidential consultation and referral services, as well as, workgroup support may be delivered in person or via private HIPAA compliant and encrypted telehealth portals. Sessions are conducted by Florida licensed mental health professionals who assess concerns, offer support and recommend services that can be of help.

Wellness Webinars FSAP Newsletter Mental Health Screening Upcoming Events

A Research-Backed Digital Program for Stronger Relationships

Developed by a University of Miami psychology professor and research team, OurRelationship is a free digital program available to UM faculty, staff, and students. Designed to help couples strengthen communication and connection, the program offers a private, research-backed alternative to traditional couples therapy that can be accessed anytime from a smartphone or computer. Learn more.